Strength, designed differently.
Strength training built around your life, your body and what you want movement to do for you.
Work with studio gay individually or in a small group, online worldwide or hybrid in Berlin.
Your body. Your goals. Your vibe.
Strength training built around your life, not a template. Together, we define what you want from training, build an individual plan and adapt it as your body, schedule and priorities change.
The work can be demanding, playful and deeply specific. Strength is the foundation, with mobility, feedback and confidence built into the process.
Training can help you get stronger, feel more capable, understand your body better, explore gender affirmation, build confidence and, yes, feel hot.
Choose the setup that fits.
How we train and who you train with are two separate choices. We figure out the combination that makes sense for you.
Online
Coaching from anywhere. Programming, feedback and support without needing to be in Berlin.
Hybrid
Online coaching combined with in-person sessions in Berlin.
Individual
Coaching built around one person, their goals, training history and life.
Small group
Train with people you choose while still getting thoughtful, individualized coaching.
You do not need someone counting your reps.
You need coaching that understands training and everything else happening around it.
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01
Make you stronger. Training should create actual capacity, not just exhaustion.
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02
Make you more confident. Progress should expand what you believe you can do.
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03
Teach you something. Good coaching should leave you more capable of making decisions for yourself.
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04
Fit your actual life. Your program has to survive work, stress, travel, energy changes and everything else that makes you a person.
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05
Make you want to come back. Challenge, humour, pleasure and feeling good in your body all belong in training.
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06
Make you feel hot. Aesthetics, confidence, gender affirmation and enjoying how you feel in your body are valid reasons to train.
What clients say.
“Nici is a thoughtful and affirming trainer who motivates with joy and humour. I am never bored in Nici's sessions and I am consistently learning and challenging myself.”
“Most importantly, they always take both my mental and physical health seriously when planning our sessions.”