Work with Studio Gay
Let's get
to work.
Studio Gay creates fitness programs and training communities that center and celebrate queer people. Through 1:1 training, small-group fitness and hybrid coaching, Studio Gay helps people build strength, move with joy and feel great in their bodies.
1:1 Coaching
Your body. Your goals. Your vibe.
Strength training built around your life — not a template. Together, we'll define goals, leverage data, and chart progress. But we'll also celebrate where you're at in the present. Vibes are energetic, communicative, and earnest. Music is clubby. Coaching style is a mix of pushing you hard and building you up.
The ultimate aim is to help you feel more confident, flexible, and joyful in your body. My focus is strength training, but I always incorporate breathwork, mobility, and stretch.
Ready to get started?
Book a free 15-min intro call. We'll figure out if we're a good fit.
Group Programs
Sweat together. Hype each other up.
Studio Gay offers queer folks a chance to sweat together outside da klerb (or the sauna 😏). Through hybrid training communities that blend in-person and online interaction, it allows people with different needs, schedules and lifestyles to connect, motivate, bish and dish.
Volume I is closed. Volume II is coming. Get on the list.
Be the first to know when it drops.
Join the list and you'll hear about Volume II before anyone else — plus early access and all the deets.
Studio Gay Volume I
Closed — Volume II comingAn 8-week training program designed specifically with your s*x life in mind. Flexible, friendly and fun, the program combines one-on-one coaching, adaptable workouts and community care – all designed to up your confidence and your game. Whether you want to be a harder bottom, a softer top or a more flexible switch, Studio Gay's got you covered.
Focus is on strength, hypertrophy, mobility and flexibility. Goal is to gain more confidence, stamina and control – in the bedroom and beyond. Think hip thrusts and groin stretches; wrist curls for improved arm pumping; shoulder stability drills so you can hold yourself up longer. Added bonus? More joy and pleasure in your body! And a cute community of queers to boot.
You get a training plan with two workouts per week – one you can do at home, one that requires access to a gym. The workouts are pre-loaded to your Studio Gay app, including detailed video instructions, so you can track workouts and weights – and so Coach Nici can monitor your progress.
You do the workouts on your own time, according to your own (work-party-recover-repeat) schedule. A WhatsApp group with you, Coach Nici and nine other queers. It's where your coach drops text, audio and video messages throughout the week to get you motivated. It's where you share progress, setbacks, pics, hot tracks or crushes you're daydreamin' about to get you through those last reps.
Every two weeks, you'll have a personal check-in with Coach Nici to discuss progress, celebrate wins and make adjustments. When the program ends, we'll all get together as a group to have a lil chill hang. Last but not least: you'll get a Studio Gay tee and a bunch of hot playlists and setlists to workout to. It wouldn't be called Studio Gay if the tracks weren't 🔥 and the merch weren't cute.
HARD
Pick HARD if you like it hard. If you want a training style that leans tough. Think "get your ass in gear, bish," if you miss a workout. Think "get your sh*t together, girl" if you're too hungover to self-motivate. Playlists will be techno-dominant. Group vibes will be sweaty, no-excuses and a little unhinged.
SOFT
Pick SOFT if you like it soft. If you want a training style that leans gentle. Think "that's ok, you'll hit it tomorrow cutie," if you miss a workout. Think "you got this babe," if you're too hungover to self-motivate. Playlists will be house-dominant. Group vibes will be sweaty, sexy and simmering.
Workshops & Consulting
Bring inclusion into your gym. For real.
In addition to its own programs, Studio Gay also shares knowledge and tools with other coaches, gyms and companies, helping to create a fitness culture that is truly inclusive, accessible and empowering for all.
Coach Nici leads B2B workshops on gender inclusion in fitness, presents at conferences, and works across advocacy initiatives to push for more inclusive sports systems.
Let's talk about your organisation.
Tell us who you are and what you're looking for. We'll take it from there.